Does Your Physical Health Make You Resilient? Learn more at The Resilience Way blog...

Physical Health is the final piece of the resiliency puzzle.  As anyone who has been seriously ill can attest, if you don’t have your health, you have nothing.  Although this statement is simplistic, it is basically true.  As resilient people, we need to maintain our physical health in order to be able to play in the other areas of resilience.  Now, we don’t always get to control our physical health, and many can tell stories about how their health became an enormous struggle.  But even in those times, we want to separate what we can control from what we can’t, while working on maintaining and improving our physical health as best we can.  We can do this through good habits in the areas of sleep, nutrition, and exercise.